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Active Recovery is the most demanded Additional Program and is suitable for almost any athlete,
involved into high intensity physical workouts, however, most popular with runners, cyclers and
triathletes.
Active Recoveryprogramgenerates lowfrequencymuscle twitchesfor around 25 minutes,which help
to improve blood flow circulation, flush out lactic
acid from your blood and release endorphins. This
helpstoremovepostexercisemusclesorenessandreducetheeffectofdelayedonsetmusclesyndrome
(DOMS),and,bydoingthat,improvequalityandtimeofyourmusclerecoveryprocess.
Depending on the type of physical workout you were engaged into, we
generally recommend to run
Active Recovery Pro gram over your calves for lower body & legs recovery, over lower back for core
recovery, over your traps for upper body recovery and on your wrists for recovery after climbing or
othergriptrainingexercises.
Potentiation
PowerDotPotentiationprogramoffersefficientwarmupsession
foryourtargetedmusclegroup,which
is generally recommended to be applied before important competition events (in addition to regular
physical warms ups).Potentiation Program is applying a series of low, medium and high frequency
electrical impulses to your muscles, which efficientlypreparesboth slow and fast muscle fibers to
the
maximumeffort.
DifferentMassagePrograms
PowerDotoffersseveralmassageprogramswhichusecomfortablelow frequencyandlowintensity
muscletwitcheswhicharehelpingtorelaxyourmuscles,improvebloodflowcirculationandpromote
anti‐stressrecovery.Bestareasforefficientmassageareyourtraps,lowerbackorcalves.
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