PowerDot PD-01 - What is PowerDot For?; Purpose and Benefits; Usage Recommendations; Active Recovery Program

5
WHATISPOWERDOTFOR?
PowerDot allows athletes to stimulate their muscles with electrical impulses in order to improve
endurance & fatigue resistance, strength & exp losive strength characteristics of their main muscle
groups.
It’s scientifically proven th at specially parameterized electrostimulation sessions, when effectively
combined with regular physical training, help to significantly improve
 performance characteristics of
trainedmusclesinjustseveralweeks’time.
Thebestperformanceresultsareachievedwhenelectrostimulationworkoutsareused3‐4times/week
duringpre‐seasonand1‐2timesaweekduringmid‐seasonpreparationphases.
Inaddition,PowerDotoffersactiverecoveryprogram,whichincreasesbloodflow and
helpstoremove
lacticacidfromthemuscles.Activerecoverysessionsaregenerallyrecommendedaftereveryintensive
physicalworkout.
Also, PowerDotdevice can be used for relaxing massageand muscle potentiation (i.e. preparation for
themaximumpoweroutputbeforeimportantsportingeventsandcompetitions).
In general, electrostimulation is a very efficient
 way to make your muscles work without causing
cardiovascularormentalfatigueandwithverylimitedstresstoyourjointsandtendons.
PowerDot stimulationprograms,stimulation parametersandgeneral guidelines& advice are basedon
theresultsofthelatestresearchandclinicalstudiescarriedoverbytheworld’sleading
sportneurology
laboratories.
In order to maximize your results, we recommended using PowerDot as a complementary sports
assistancegadget,whichshouldbeusedinadditiontoyourregularphysicaltrainingsessions,plyometric
exercises,balancedandhealthynutrition,aswellascomplementyouractivelifestyle.