Precor 718e - Default Chapter; Table of Contents

Page 3
Table of Contents
Unpacking the 718e Low Impact Climber................................................ 4
Assembling the 718e Low Impact Climber.......................................... 6
Installation Requirements.................................................................... 6
Assembly Instructions......................................................................... 6
Using the Precor 718e Low Impact Climber.............................................. 16
Understanding the Electronic Console................................................. 16
Displays............................................................................................ 16
Keys................................................................................................. 17
Setting the Resistance Level................................................................ 18
Setting a Pacer.................................................................................... 19
Using the Pulse Feature....................................................................... 19
Pausing Your Workout........................................................................ 20
Ending a Workout................................................................................ 20
How to Use the 718e Climber ............................................................. 20
Working Out on the 718e Climber ..................................................... 20
Sample Exercise Routines................................................................... 22
General Aerobic Training Information....................................................... 23
How Hard Should I Exercise?.............................................................. 24
How Long Should I Exercise?.............................................................. 25
How Often Should I Exercise?............................................................. 25
Maintenance and Troubleshooting............................................................ 26
Cleaning the Climber........................................................................... 26
Changing the Batteries......................................................................... 26
Troubleshooting Tips........................................................................... 27
Obtaining Service................................................................................ 27