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Requirements for setting up the treadmill on a solid surface and location.
Step-by-step guide for assembling the treadmill components.
Explanation of the console display and its functions for monitoring workouts.
Instructions on how to use the safety key for stopping the treadmill in emergencies.
How to adjust the treadmill's incline level using the console handle.
Procedures for safely stopping the treadmill and concluding a workout session.
Guidelines and steps for performing a workout session on the treadmill.
How to set the speed display between miles per hour and kilometers per hour.
Guidance on determining target heart rate and training zones for effective exercise.
Recommendations for the duration of exercise sessions to achieve cardiovascular benefits.
Advice on the frequency of exercise sessions for optimal health and fitness results.
Instructions for cleaning the treadmill components to ensure optimal operation.
Procedure for realigning the treadmill's running belt if it drifts off center.
How to adjust the running belt tension for a smooth and steady run.
Information on how to obtain product operation or service support from authorized dealers.
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