Precor 954i - Table of Contents

Table of Contents
Important Safety Instructions............................................1
Safety Code.....................................................................................2
Obtaining Service ..........................................................................2
Treadmill Safety Features ..................................................4
Using the Safety Clip.....................................................................4
Entering the Safety Code............................................................. 5
Using the Stationary Handrails....................................................5
Turning the Treadmill On and Off............................................... 5
Heart Rate Features .............................................................6
Important Use and Safety Information....................................... 6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................9
Using SmartRate ............................................................................ 9
Exercise to Your Target Heart Rate .........................................10
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................11
Display Console...................................................................12
More Information about the Upper Display ............................14
More Information about the Lower Display ..................... ......15 .
Keypads..........................................................................................16
Workout Options.................................................................21
Choosing QUICKSTART ...........................................................22
Selecting a Program....................................................................23
Storing Workout Statistics ........................................................24
Changing Programs in Mid-session ........................................25
Cooling Down After a Workout................................................25
Pausing During a Workout or the Cool-Down Period.........26
Ending a Workout........................................................................26
Programs...............................................................................28
Choosing a Program...................................................................28
Program Tips.................................................................................28
Manual Program...........................................................................29
Interval Program ...........................................................................29
Random Program.........................................................................30
Heart Rate Program ....................................................................30
954i Aerobic Program ................................................................32
932i Weight Loss Program.......................................................32
Track Program ..............................................................................33
Fitness Test...................................................................................33
User's Reference Manual: Table of Contents 3