Precor M 9.2s - Table of Contents

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Table of Contents
Safety Information ........................................................................................................... ii
Important Safety Instructions ........................................................................................... ii
Personal Safety.................................................................................................................iii
Precor Smart Weight Option—Safety Guidelines .............................................................iii
Information Regarding International Use........................................................................ iv
Grounding Instructions......................................................................................................v
Before You Begin ............................................................................................................ 1
Unpacking the Treadmill ................................................................................................... 1
Optional Equipment: Smart Weights................................................................................. 1
Setting Up the M9.1 or M9.2s Treadmill........................................................................ 3
Installation Requirements ................................................................................................. 3
Assembly Instructions ...................................................................................................... 3
Checking the Alignment of the Running Belt .................................................................... 9
Using the M9.1 or M9.2s Treadmill ............................................................................. 10
Locating the ON and OFF Switch .................................................................................... 10
Using the Magnetic Safety Key ....................................................................................... 10
Understanding the Electronic Console. ........................................................................... 11
Displays on the Electronic Console................................................................................. 11
Keys on the Electronic Console ...................................................................................... 12
Changing the Display to U.S. Standard or Metric ........................................................... 13
Selecting the TIME or DISTANCE prompt on the M9.2s ................................................. 13
Working Out on Your Treadmill.................................................................................... 14
Changing Incline on the M9.1 ......................................................................................... 16
Retrieving the Previous Workout Program ..................................................................... 16
Pausing Your Workout ................................................................................................... 16
Cooling Down After a Workout ....................................................................................... 16
Ending Your Workout ..................................................................................................... 16
Using the Manual Course Mode...................................................................................... 17
Changing the Interval Course Profile .............................................................................. 17
Using the M9.2s Preprogrammed Courses..................................................................... 18
Getting the Most Out of Your Workout ......................................................................... 20
How Hard Should I Exercise? ......................................................................................... 21
How Long Should I Exercise?......................................................................................... 22
How Often Should I Exercise? ........................................................................................ 22
Maintaining Your Treadmill ......................................................................................... 23
Cleaning the Equipment .................................................................................................. 23
Aligning the Running Belt ............................................................................................... 23
Adjusting the Tension of the Belt .................................................................................... 24
Servicing the Treadmill ................................................................................................... 25
Power Cord Maintenance................................................................................................ 25
M9.1 and M9.2s Long Term Storage .............................................................................. 25
Obtaining Service ........................................................................................................... 25
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