66 Operating and Maintaining the P80 Console
4. Enter the values required to meet your fitness goal, then
touch Next.
Table 16. Target Values
Target Minimum and Maximum Values Default
Distance Maximum - 50 miles / 80 km
Minimum - 1 mile / 1 km
3 miles/
5 kilometers
Duration Maximum - 120 minutes
Minimum - 10 minutes
30 minutes
Calories Maximum - 1000 calories
Minimum - 100 calories
350
5. Enter your Weight, then touch Next.
6. On the Current Focus panel, touch the button that best
represents your fitness goal.
Table 17. Current Focus Values
Current Focus Definition
Be Fit Condition your cardiovascular system.
Lose Weight Burn calories and fat.
Get Toned Tone your gluteal region, thighs, and calf
muscles.
Push
Performance
Choose a high-intensity interval program or
work on distance training.
The Weekly Goal Summary panel provides a summary of the
information you selected to create your weekly fitness goal.
You can update or change your weekly target values at any
time.
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