Beginning Your Workout 57
4. Anytime during a workout, you can touch Pause. When
touched, the workout pauses and you can choose to
Resume or Finish your workout. To continue your
workout, touch Resume.
If you choose to finish a workout, the Workout Summary
screen displays your workout status for that session.
Table 12. Preset workout descriptions
Goal Workout Details
Lose Weight Burn calories and fat.
Be Fit Condition your cardiovascular system.
Get Toned Tone your gluteal region, thighs and calf muscles.
Push
Performance
Choose a high-intensity interval program or work
on distance training.
Test Your
Fitness
Test your fitness level based on your age and
weight.
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