Choosing and Completing a Workout
41
Cross Country
This workout delivers true training variety and
muscular engagement by continuously adjusting the
incline to simulate the dynamic terrain of an outdoor
run. Any increase or decrease made in one workout
segment will increase or decrease all remaining "hills"
and "valleys" depicted on the display by the same
amount.
For improved conditioning of your thigh and calf
muscles, the workout requires you to reverse direction
after 25%, 50%, and 75% of the total time. At these
points, you will see text messages on the console that
prompt you to change direction.
Training tip: Advanced users can take their hands off
the handlebars to make better use of their core
stabilizer muscles throughout the workout.
Figure 22: Cross Country
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