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Precor 5.37 User Manual

Precor 5.37
76 pages
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5.37
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OM_5.37_Cover.fm Page 1 Monday, August 6, 2007 9:07 AM

Table of Contents

Questions and Answers:

Precor 5.37 Specifications

General IconGeneral
TypeElliptical Trainer
Resistance Levels20
Stride Length20 inches
Weight Capacity350 lbs
DisplayLCD
Maximum User Weight350 lbs
Console DisplayTime, Distance, Calories, Heart Rate
Heart Rate MonitoringYes

Summary

EFX5.37 Elliptical Fitness CrossTrainer Owner's Manual

Important Safety Instructions

General Safety Precautions

Basic precautions and instructions for safe use of the EFX.

Electrical Shock Danger

Warning about electrical shock risk and unplugging the unit.

Burn, Fire, Shock, Injury Warnings

Precautions to reduce risk of burns, fire, electric shock, or injury.

Grounding Instructions

Proper Grounding and Outlet Connection

Requirement for proper grounding and outlet connection.

Obtaining Service and Support

Service and Serial Number Information

Information on how to get service and locate serial numbers.

EFX Features

Turning the Unit On and Off

Power Switch Location and Use

Location and use of the power switch.

Heart Rate Features

Important Use and Safety Information

Safety advice for using heart rate features and consulting a physician.

Heart Rate Target Zones Diagram

Using Touch-Sensitive Handrail Grips

Wearing a Chest Strap

Using the SmartRate Feature

SmartRate LED Monitoring

How to use SmartRate LEDs to monitor target heart rate zones.

Heart Rate Zone Calculation Method

Display Console Overview

Keypad Functions Explained

User Keys and Navigation

User Identification Keys

Personalizing sessions and tracking workout statistics.

Navigational Keypad Functions

Overview of the navigational keypad and its keys.

Navigational Keypad Controls

PROGRAMS Keypad

PROGRAMS Keypad Usage

Accessing all exercise programs via the keypad.

User Identification

User Identification Overview

Enabling EFX identification and tracking of workout statistics.

Adding a New User Profile

Steps to Add a New User

Step-by-step process to add a new user profile.

Updating User Information

Updating Personal Information

How to update personal info without clearing workout statistics.

Changing User Name and Clearing Statistics

Clearing Custom Program Settings

Clearing stored statistics by changing the user name.

Workout Options

Starting an Exercise Session

Steps and options for starting an exercise session.

Choosing QUICKSTART Program

Using QUICKSTART for Manual Program

How to start a manual program immediately using QUICKSTART.

Selecting an Exercise Program

Program Selection Guide

Steps to review and select available exercise programs.

Selecting a USER Key for Personalization

Personalized Session Setup

Starting a session using personalized user identification.

Display Preferences and Cool-Down

Pausing During Workout or Cool-Down

Pausing and Resuming Exercise

How to pause and resume exercise sessions.

Ending a Workout

Properly Ending a Workout

Steps to properly end an exercise session and secure the equipment.

Programs Overview

Program Usage Tips

Manual Program Details

Interval Programs Explained

Aerobic Endurance Program

Hill Climb Program Details

Custom Programs

Clearing Custom Program Settings

Heart Rate Programs

Basic HRC Program Explained

Explanation of the Basic HRC Program for heart rate monitoring.

Heart Rate Program Usage Tips

Fitness Test Program Details

Fitness Test Procedure

Details on the Fitness Test to measure VO2 max and gauge fitness level.

Weight Loss Programs

Gluteal Program Explained

Cross Trainer Program Details

Exercise Session Management

Exercise Session Controls

How to use navigational keys to make changes during an exercise session.

Changing Workout Time Duration

Adjusting Exercise Session Duration

Steps to adjust the duration of an exercise session.

Adjusting Program Goals

Setting Session Goals (Time/Distance/Calories)

Setting goals for time, distance, or calories during exercise.

Workout Display Options

Adjusting Target Heart Rate

Adjusting Target Heart Rate During Session

How to adjust the target heart rate during an exercise session.

Advanced Programming and Troubleshooting

Advanced Programming Tips

Tips for accessing and using advanced programming and diagnostic modes.

Changing EFX Settings

Setting Pause Time Limit

Setting Cool-Down Time Limit

CrossRamp Auto-Reset Feature

Informational Displays Overview

Error Log Viewing

Troubleshooting Error Codes

Troubleshooting Common Error Codes

Steps to troubleshoot common error codes.

Troubleshooting Heart Rate Readings

Erratic Heart Rate Reading Solutions

Understanding and resolving erratic heart rate readings.

Maintenance Procedures

Precor Residential Equipment Limited Warranty

Warranty Terms and Conditions

General terms and conditions of the limited warranty.

Warranty Periods and Coverage Details

Details on warranty coverage duration for different parts.

Electronic Readouts Summary

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