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Precor
Elliptical Trainer
5.33
Precor 5.33 User Manual
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5.35
5.33
5.31
OM_5.3x-V_Cover.fm Page 1 Mo
nday, July 30, 2007 3:08 PM
2
Table of Contents
Important Safety Instructions
3
Safety Approval
4
Grounding Instructions
5
Radio Frequency Interference (RFI)
6
European Applications
7
Obtaining Service
7
Table of Contents
8
EFX Features
11
The Locking Pin
11
Converting Handlebar Positions
12
Using the Stationary Handrail
13
Moving Handlebars Support the Total Body Workout
13
Turning the Unit on and off
13
Weight Limit
13
Location
14
Heart Rate Features
15
Important Use and Safety Information
15
Using the Heart Rate Touch-Sensitive Handrail Grips
18
Using Smartrate
18
Exercise to Your Target Heart Rate
20
Heart Rate Analysis
20
Display Console
21
More Information about the Upper Display
22
More Information about the Lower Display
23
Keypads
25
User Identification
30
Adding a User
31
Updating User Information on the EFX5.35
32
Updating User Information on the EFX5.31 or EFX5.33
33
Changing the User Name and Clearing Workout Statistics
34
Workout Options
35
Choosing QUICKSTART
36
Selecting a Program
37
Selecting a User Key
38
Cooling down after a Workout
39
Pausing During a Workout or the Cool-Down Period
40
Ending a Workout
40
Programs
41
Choosing a Program
41
Changing Programs in MID-Session
41
Program Tips
42
Manual Program
43
Interval Program
43
Aerobic Endurance Program
44
Hill Climb Program
44
Heart Rate Programs
45
Fitness Test Program
46
Weight Loss Programs
48
Gluteal Program
49
Crosstrainer Program
49
Advanced Programming and Troubleshooting
50
Advanced Programming Tips
50
Changing EFX Settings
51
Informational Displays
53
Troubleshooting Error Codes
56
Troubleshooting Heart Rate
57
Maintenance
58
Inspection
58
Cleaning the Equipment
58
Storing the Chest Strap
59
Long-Term Storage
59
Precor Residential Equipment Limited Warranty
60
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Precor 5.33 Specifications
General
Resistance Levels
20
Programs
12
Display
LCD
Weight Capacity
350 lbs
Heart Rate Monitoring
Touch and Telemetry
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