Owner’s Manual: Workout Options 37
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program or change
display options during the cool-down period. To alter the
cool-down period time limit, refer to Setting a Cool-Down
Time Limit.
When you complete a program with a time limit, you
automatically enter a cool-down period. The resistance is
reduced by 20%. To readjust the CrossRamp or resistance,
press the arrow keys. To lower your heart rate, reduce your
strides per minute.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
To prematurely end the cool-down period, do the following:
1. Grasp a stationary handrail with one hand.
2. Press RESET to view the workout summary.
3. Press RESET again to return to the Precor banner.
Important: Hold on to a stationary handrail. Step off the
EFX when the lift has stopped moving.
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