15
Vegetable Preparation Preset Pressure Cooking Time
Potatoes (sweet) Sliced,1to1½inchesthick HIGH 8–9 minutes
Sliced,½inchthick HIGH 5–6 minutes
Potatoes (white) Whole,2½-inchdiameter HIGH 20–21 minutes
Whole,1½-inchdiameter HIGH 13–14 minutes
Sliced, ¾ inch thick HIGH 6–7 minutes
Sliced,½inchthick HIGH 4 minutes
Rutabaga Cubed or sliced, 1 inch thick HIGH 6–8 minutes
Spinach Whole leaves LOW 0 minutes
Squash, summer (yellow, zucchini) Sliced, 1 inch thick LOW 0–1 minute
Squash, winter (acorn) Halved HIGH 12–14 minutes
Squash, winter (buttercup) Cut into 3- to 4-inch chunks HIGH 14–16 minutes
Squash, winter (spaghetti) Halved HIGH 15–17 minutes
Swiss Chard Whole leaves LOW 3–4 minutes
Turnips Slicedorcubed,½inchthick HIGH 4–7 minutes
Note: When vegetables are cooked 0 minutes, once pressure is reached, the unit will stop heating.
Braised Kale with Bacon
3 slices bacon, diced
1 cup chopped onion
2 cups chicken broth
1 bunch kale, about 20 ounces
• • • • • • •
1 tablespoon red wine vinegar
¼ teaspoon black pepper
With cooking pot in cooker body, press BROWN and preheat cooker. Add bacon; fry until crisp. Remove bacon from cooker, leaving
drippings in pot. Press CANCEL and then press SAUTÉ. Add onion; sauté until translucent. Press CANCEL. Return bacon to pot and
add broth and kale. Close cover. Place quick pressure release valve on vent pipe. Press VEGETABLES–HIGH and then adjust time to 5
minutes. When time is up, use quick pressure release method. Stir in vinegar and pepper.
4 servings
Ginger Vinaigrette Beets
6 mediumbeets,2½-inchdiameter
1 cup water
• • • • • • •
⅓ cupredwinevinegar
¼ cup sugar
½ teaspoongroundginger
¼ teaspoon black pepper
Cuttopsobeets,leavingatleast2inchesofstems.Scrubbeetswithsoftvegetablebrush,beingcarefultoleaveskinintact.Pourwater
into cooking pot. Place beets on cooking rack in pot. Close cover. Place quick pressure release valve on vent pipe. Press VEGETABLES–
HIGH and then adjust time to 20 minutes. When time is up, use quick pressure release method. Remove beets to a cutting board and
allowtocool.Whenbeetsarecoolenoughtohandle,peeloskinsandcutorootend.Cutbeetsintowedges.Removecookingrack
anddiscardallbut½cupofcookingliquid.Addvinegarandsugar.PressSAUTÉ and bring mixture to a boil. Allow to boil for 2 to 3
minutes. Stir in ginger and pepper. Return beet wedges to the cooker and allow to heat through.
6–8 servings