9
SOUS VIDE TIME/TEMPERATURE TABLE
FOOD TEMPERATURE
APPROXIMATE
COOKING TIME*
Chicken
Breasts, Boneless 150° 1½ to 3 hours
Breasts, Bone-in 150° 1½ to 3 hours
Thighs 165° 1½ to 3 hours
Steak (Beef), 6 to 8 ounces
Rib-eye, Porterhouse, Tenderloin
Medium-rare 130° 1½ to 3 hours
Medium 140° 1½ to 3 hours
Medium-well 145° 1½ to 3 hours
Pork Chops, 1 inch thick
140° 2 to 3 hours
Fish/Seafood
Salmon 125° 30 to 45 minutes
Salmon, broiling after sous vide 110° 30 to 45 minutes
White sh 120° 30 to 45 minutes
White sh, broiling after sous vide 110° 30 to 45 minutes
Shrimp, 16 to 20 count 140° 30 to 45 minutes
Vegetables
Asparagus 180° 20 minutes
Butternut Squash, ½-inch pieces 185° 32 to 37 minutes
Carrots, Baby cut 190° 90 minutes
Carrots, 1-inch slices 190° 80 minutes
Potatoes, ½-inch pieces 190° 60 to 75 minutes
Potatoes, 1- to 2-inch diameter 190° 60 to 75 minutes
*
Always cook foods at least the minimum amount of time listed. Consuming raw or undercooked meats,
poultry, or seafood may increase the risk of foodborne illness. The longer cooking times will result in more
tender food.
Breakfast
French Toast with Apple Cinnamon Syrup
Apple Cinnamon Syrup
2 apples, peeled, cored and cut into ½-inch slices
½ cup packed brown sugar
4 tablespoons butter
½ teaspoon ground cinnamon
Heat skillet at 300°. Add apple slices, brown sugar, butter, and cinnamon; gently stir until butter is melted, about 1 minute. Reduce
heat to 250° and continue stirring gently until apples have softened, about 4 minutes. Pour Apple Cinnamon Syrup into bowl and
reserve.
Makes 1½ cups syrup
French Toast
3 eggs, beaten
1 cup milk
2 tablespoons sugar
1 teaspoon vanilla
Vegetable oil
8 (1-inch) slices brioche, day old
Whisk eggs, milk, sugar, and vanilla in a shallow bowl.
Heat skillet at 350°. Brush skillet surface with a light coating of vegetable oil. Dip bread slices one at a time into milk mixture, coating
both sides of bread generously with mixture. Cook slices until golden, about 2½ to 3½ minutes per side. Remove French toast and
keep warm until all slices have been cooked. Serve with Apple Cinnamon Syrup.
4 servings
Presto Tip: Challah or Italian bread can be substituted for brioche.
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