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User Guide
21
FISH AND SEAFOOD
GRILLED FISH
20mm (3/4”) fish steaks or fillets, approx. 175g each (6oz).
Marinade (optional)
¼ cup soy sauce 2 tablespoons fresh lemon juice
6 green onions, trimmed and thinly 2 tablespoons vegetable oil
sliced, including green tops
Prepare marinade
Combine soy sauce, lemon juice, green onion and oil in a shallow pan. Add
steaks and rotate in marinade. Cover and refrigerate for 30 minutes – allow to
return to room temperature.
Use elevated high wire rack. Preheat oven and set to grill 200°C – pour a
glass of water into bowl. Sit steaks directly on high wire rack and grill for 8-12
minutes, or until flesh begins to flake – thicker cuts take longer.
STEAMED WHOLE FISH
1 medium whole fish (remove tail and head if over 280mm long), or use 2 to 3
small whole fish.
1 onion sliced Mushroom sliced
1 carrot sliced Lemon
Shredded ginger Dry white wine
Shredded red pepper Butter
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