Superchef
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Superchef
User Guide
9
FISH
Fish can be grilled, steamed or baked in the Superchef. For steaming, place
the fish onto a sheet of foil; season to taste then wrap the fish in the foil. Place
on the high rack and cook at 180° for 15 minutes depending upon weight of
fish. For baking place the fish on the low rack, season and cook at 180° for
approximately 20 minutes. For grilling, use the high rack and a temperature of
230°. Note: With fish, the cooking time can vary widely. Thin fish fillets
may take less than 8 minutes but cod steaks etc may take up to 25
minutes depending on the weight.
ROASTING MEATS ETC
This is purely a guideline based upon the results we obtained.
Pork. Place the pork joint on the low rack and cook at 220° skin side up for
30-40 minutes or until crackling forms. Turn the meat, reduce temperature to
180-200° and cook for a further 20 minutes.
Lamb/Beef. Use a slightly lower temperature. 180-200° for about 30 minutes.
Turn the meat and cook for a further 15-20 minutes at same temperature.
Chicken. Cooking times for chicken average at 15 minutes per pound at
around 230°. For best results the chicken should be un-trussed. This allows
for better air circulation.
When cooking marinated meats reduce the cooking temperature by about
10% and increase cooking time accordingly. This is because marinades have
a tendency to burn/brown easily particularly those containing fruit juice or
sugar.
VEGETABLES
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