14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console also features four preset programs – two
incline based programs and two speed based pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. In addition, the console offers four
calorie goal programs that control the speed and incline
of the treadmill to help you burn unwanted pounds.
The console also offers four heart rate programs that
control the speed and incline of the treadmill to keep
your heart rate near a target heart rate during your
workouts.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset
program, see page 17. To use a calorie goal pro-
gram, see page 18. To use a heart rate program,
see page 20.
Note: If there are sheets of clear plastic
on the console, remove the plastic.
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CONSOLE DIAGRAM
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