9
22
2
ADDING RESISTANCE
To add resistance to the movement of the Carriage
(6), engage a Resistance Cord (22) to the Resistance
Bracket (21) on the Inner Frame (2). To add more
resistance, engage more Resistance Cords to the
Resistance Bracket.
6
21
Adjustment
Hole
Adjustment
Hole
17
22
21
2
1
STORING THE BENCH
The exercise bench can be shortened when not in use.
To change the length of the bench, pull the Adjustment
Knob (17) out of the Inner Frame (2). Slide the Inner
Frame into or out of the Outer Frame (1). Engage the
Knob into one of the adjustment holes in the Inner
Frame (2).
Note: When storing the exercise bench, the four
Resistance Cords (22) must be engaged into the
Resistance Bracket (21) on the Inner Frame (2).
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