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Need help?Do you have a question about the Pro-Form R 600 and is the answer not in the manual?
Learn how to vary exercise intensity by adjusting the resistance handle.
Steps to properly fit and adjust foot straps for optimal comfort and performance.
Instructions for safely moving the rower when it is set up for use.
Guidance on maneuvering the folded rower to its storage location.
Overview of the console's various modes and display functions for tracking workouts.
Guidelines for regular upkeep to ensure optimal performance and longevity of the equipment.
Common issues with the console and initial steps for resolution, like battery checks.
Detailed steps to recalibrate the reed switch for accurate console feedback.
How to use heart rate to determine appropriate workout intensity for fat burning or aerobic fitness.
A simple method to calculate your heart rate during exercise.
Recommendations for warming up, training zone duration, and cooling down.
Advice on how often to exercise for maintaining or improving fitness levels.
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