Pro-Form XP200 - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu
-
al for future reference.
WEIGHT BENCH EXERCISER
User’s Manual
Model No. 831.15619.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL
60179
• Assembly
• Adjustments
• Part List and Drawing

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly Instructions

Adjustments

Attaching the Curl Pad

Instructions for attaching the curl pad to the seat frame.

Adjusting the Backrest

How to adjust the backrest to a desired position.

Attaching Accessories

Guidance on attaching accessories like the Lat Bar.

Adding Weight

Instructions on how to add weights to the carriage or leg lever.

Adjusting Weight Rests

Steps to adjust the height of the weight rests and spotters.

Exercise Guidelines

Workout Types

Overview of muscle building, toning, weight loss, and cross training.

Personalizing Your Program

Advice on creating a personalized exercise routine.

Warming Up

Importance and method of warming up before workouts.

Working Out

Guidelines for structuring workout sessions and selecting exercises.

Exercise Form

Principles of maintaining correct exercise form and breathing.

Cooling Down

Techniques for cooling down and stretching after exercise.

Staying Motivated

Tips for maintaining motivation through record-keeping.

Part Identification Chart

Part List

Exploded Drawing A

Exploded Drawing B

Full 90-Day Warranty

Pro-Form XP200 Specifications

General

Brand	Pro-Form
Model	XP200
Category	Home Gym
Language	English