Pro-Form C840 - User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu
-
al for future reference.
WEIGHT BENCH EXERCISER
User’s Manual
Patent Pending
Model No. 831.153321
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

ADJUSTMENTS

BACKREST AND CURL POST ADJUSTMENT

Adjusting the backrest position and attaching the curl post for exercises.

WEIGHT AND ACCESSORY ATTACHMENT

Procedures for attaching weights, Olympic adapters, and accessories to the bench.

SAFETY MECHANISM ADJUSTMENTS

How to properly position and use the locking bar and safety spotters.

CABLE DIAGRAMS

TROUBLESHOOTING

TIGHTENING THE CABLES

Methods for removing slack and tightening the weight bench cables.

EXERCISE GUIDELINES

WORKOUT TYPES AND PERSONALIZATION

Overview of workout types and guidance for personalizing your exercise program.

WARMING UP, WORKING OUT, AND FORM

Instructions for warming up, performing workouts, and maintaining proper exercise form.

COOLING DOWN AND MOTIVATION

Techniques for cooling down, stretching, and staying motivated during your fitness journey.

PART IDENTIFICATION CHART

PART LIST

EXPLODED DRAWING

FULL 90-DAY WARRANTY

Pro-Form C840 Specifications

General

Brand	Pro-Form
Model	C840
Category	Home Gym
Language	English