15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (E) or the
upper body arms (F) and step onto the pedal (G) that is
in the lowest position. Then, step onto the other pedal.
Push the pedals (G) until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (G)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
G
F
F
E
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