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Pro-Form ZT3 - User Manual

Pro-Form ZT3
28 pages
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Model No. PFTL39110.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Serial Number
Decal

Questions and Answers

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY GUIDE

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Connect the treadmill power cord safely and correctly to a surge suppressor and outlet.

HOW TO TURN ON THE POWER

Steps to safely turn on the treadmill using the key and power switch.

HOW TO USE THE MANUAL MODE

Instructions for operating the treadmill in manual mode, controlling speed and incline.

HOW TO USE A PRESET WORKOUT

Guide to selecting and performing pre-programmed workouts on the treadmill.

CONSOLE INFORMATION AND DEMO MODES

Accessing and using the console's information and demo modes.

FOLDING AND MOVING THE TREADMILL

TROUBLESHOOTING

POWER AND CONSOLE ISSUES

Addresses power, console displays, and incline system malfunctions.

WALKING BELT PROBLEMS

Solutions for walking belt being off-center, slipping, or slowing down.

EXERCISE GUIDELINES

EXERCISE INTENSITY AND TYPES

Information on heart rate zones for fat burning and aerobic exercise.

WORKOUT AND FREQUENCY GUIDANCE

Advice on warming up, cooling down, training duration, and exercise frequency.

PART LIST

EXPLODED DRAWINGS

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY GUIDE

OPERATION AND ADJUSTMENT

HOW TO CONNECT THE POWER CORD

Connect the treadmill power cord safely and correctly to a surge suppressor and outlet.

HOW TO TURN ON THE POWER

Steps to safely turn on the treadmill using the key and power switch.

HOW TO USE THE MANUAL MODE

Instructions for operating the treadmill in manual mode, controlling speed and incline.

HOW TO USE A PRESET WORKOUT

Guide to selecting and performing pre-programmed workouts on the treadmill.

CONSOLE INFORMATION AND DEMO MODES

Accessing and using the console's information and demo modes.

FOLDING AND MOVING THE TREADMILL

TROUBLESHOOTING

POWER AND CONSOLE ISSUES

Addresses power, console displays, and incline system malfunctions.

WALKING BELT PROBLEMS

Solutions for walking belt being off-center, slipping, or slowing down.

EXERCISE GUIDELINES

EXERCISE INTENSITY AND TYPES

Information on heart rate zones for fat burning and aerobic exercise.

WORKOUT AND FREQUENCY GUIDANCE

Advice on warming up, cooling down, training duration, and exercise frequency.

PART LIST

EXPLODED DRAWINGS

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY INFORMATION

Pro-Form ZT3 Specifications

General IconGeneral
BrandPro-Form
ModelZT3
CategoryTreadmill
LanguageEnglish

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