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Pro-Form ZT5 - User Manual

Pro-Form ZT5
32 pages
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Serial Number
Decal
Model No. PFTL60509.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com

Questions and Answers

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Information on treadmill belt maintenance and avoiding lubricants.

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the treadmill power cord with a surge suppressor.

FEATURES OF THE CONSOLE

Overview of the treadmill console's functions and capabilities.

HOW TO TURN ON THE POWER

Step-by-step guide to powering on the treadmill and using the safety key.

HOW TO USE THE MANUAL MODE

Instructions for controlling treadmill speed and incline manually.

HOW TO USE A QUICK CALORIE BURN WORKOUT

How to select and use pre-programmed calorie-burning workouts.

HOW TO USE AN IFIT WORKOUT

Guide to using iFit cards for interactive training sessions.

THE INFORMATION MODE

How to access treadmill usage data and customize settings.

HOW TO USE THE STEREO SOUND SYSTEM

Guide to connecting and operating the console's audio system.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Steps for folding the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Instructions for safely transporting the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Process for unfolding the treadmill from storage to operational position.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate to achieve fat burning or aerobic exercise goals.

WORKOUT GUIDELINES

Advice on warm-up, training zone duration, and cool-down phases.

EXERCISE FREQUENCY

Recommendations for workout frequency to maintain fitness levels.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Information on treadmill belt maintenance and avoiding lubricants.

HOW TO PLUG IN THE POWER CORD

Instructions for safely connecting the treadmill power cord with a surge suppressor.

FEATURES OF THE CONSOLE

Overview of the treadmill console's functions and capabilities.

HOW TO TURN ON THE POWER

Step-by-step guide to powering on the treadmill and using the safety key.

HOW TO USE THE MANUAL MODE

Instructions for controlling treadmill speed and incline manually.

HOW TO USE A QUICK CALORIE BURN WORKOUT

How to select and use pre-programmed calorie-burning workouts.

HOW TO USE AN IFIT WORKOUT

Guide to using iFit cards for interactive training sessions.

THE INFORMATION MODE

How to access treadmill usage data and customize settings.

HOW TO USE THE STEREO SOUND SYSTEM

Guide to connecting and operating the console's audio system.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Steps for folding the treadmill for compact storage.

HOW TO MOVE THE TREADMILL

Instructions for safely transporting the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Process for unfolding the treadmill from storage to operational position.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate to achieve fat burning or aerobic exercise goals.

WORKOUT GUIDELINES

Advice on warm-up, training zone duration, and cool-down phases.

EXERCISE FREQUENCY

Recommendations for workout frequency to maintain fitness levels.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Pro-Form ZT5 Specifications

General IconGeneral
Running Area20" x 55"
Incline0-10%
Speed0-10 MPH
DisplayBacklit LCD
FoldingYes
Weight Capacity300 lbs
Motor Power2.5 CHP
Programs16
Product Weight203 lbs

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