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Pro-Form ZE9 PFEL70909.1 User Manual

Pro-Form ZE9 PFEL70909.1
32 pages
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL70909.1
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
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Pro-Form ZE9 PFEL70909.1 Specifications

General IconGeneral
Running Area20 x 60" (51 x 152 cm)
DisplayBacklit LCD
Programs12 Preset Workout Apps
Heart Rate MonitoringEKG Grip Pulse
DeclineNo
iFit CompatibilityYes
FoldingYes

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

Assembly Steps

Detailed instructions for assembling the elliptical, requiring two people.

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

Connects the elliptical to a power source, ensuring safe operation.

HOW TO MOVE THE ELLIPTICAL

Instructions for safely moving the elliptical, requiring two people.

HOW TO LEVEL THE ELLIPTICAL

Adjusting the leveling feet to ensure stability during use.

HOW TO EXERCISE ON THE ELLIPTICAL

Mounting and Dismounting

Steps for safely getting on and off the elliptical, holding handlebars.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Overview of the elliptical console's advanced features and workout options.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Operating the elliptical using basic resistance and incline controls.

HOW TO USE A TIMED WORKOUT

HOW TO USE A CALORIE WORKOUT

HOW TO CREATE A MY MEMORY WORKOUT

HOW TO USE A MY MEMORY WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO USE THE SOUND SYSTEM

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

Solutions for issues related to the elliptical's console display or function.

HOW TO CALIBRATE THE RAMP

Procedure to reset and recalibrate the elliptical's ramp incline mechanism.

HOW TO ADJUST THE REED SWITCH

Adjusting the reed switch for accurate console feedback.

HOW TO ADJUST THE DRIVE BELT

Instructions for tightening or adjusting the elliptical's drive belt.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on determining and maintaining appropriate heart rate zones for fat burning and aerobic exercise.

WORKOUT GUIDELINES

Recommendations for warming up, training zone duration, and cooling down.

SUGGESTED STRETCHES

Basic stretches to improve flexibility and prevent injury, with illustrated forms.

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

Details the warranty terms, coverage, and limitations for the elliptical product.

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