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Shows positions of warning decals and how to get replacements if missing or illegible.
A prominent caution to keep hands and feet away from the treadmill during operation.
Comprehensive list of safety rules for treadmill use, including consulting a physician and user responsibilities.
Introduces the treadmill and encourages reading the manual for benefit and to identify parts.
Details the need for two people, packing material handling, and required tools like hex keys and screwdrivers.
Lists and illustrates the various screws, bolts, washers, and spacers needed for assembly.
Information about the pre-lubricated walking belt and avoiding silicone spray to prevent deterioration.
Instructions on how to properly plug in the treadmill's power cord, including earthing requirements.
Identifies key console components and displays the main console layout.
Describes the treadmill console's features, including manual and preset workouts, and stereo system capabilities.
Step-by-step guide on how to plug in the treadmill and activate it using the key and circuit breaker.
Instructions for operating in manual mode, including starting, stopping, adjusting speed/incline, and monitoring progress.
Guides users on choosing one of ten preset workouts and starting the treadmill automatically.
Explains how the workout profile indicates progress and how to manually override settings during a workout.
Instructions for connecting and using the console's audio system with personal music players.
How to access treadmill usage data, change units, and manage the console's demo mode.
Step-by-step instructions on how to safely fold the treadmill into its storage position, including latching.
Guidance on how to safely move the folded treadmill using its wheels, with important safety precautions.
Solutions for problems like the treadmill not turning on or turning off unexpectedly during use.
Addresses issues where console displays remain lit after key removal or fail to function properly.
Troubleshooting steps for incorrect incline changes and the walking belt slowing down under load.
Solutions for when the walking belt is off-center or slips during operation, involving idler roller adjustments.
Explains how to use heart rate zones for fat burning and aerobic exercise, with a chart.
Provides guidance on warming up, training duration, cooling down, and optimal exercise frequency for fitness.
Demonstrates proper form for several stretches like toe touch, hamstring, calf, quadriceps, and inner thigh.
General