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Pro-Form 1195 ZLT - User Manual

Pro-Form 1195 ZLT
32 pages
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Serial Number
Decal
Model No. PETL84909.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: Visit www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
In Australia:
Please contact the store where
you purchased this product.
USERʼS MANUAL
www.iconeurope.com

Table of Contents

Questions and Answers

  • S
    Stephen LoganJul 31, 2025
    Why does my Pro-Form Treadmill power turn off during use?
    • A
      Amanda WongJul 31, 2025
      The Pro-Form Treadmill might be turning off during use due to several reasons. First, check the reset/off circuit breaker and if it has tripped, wait five minutes before pressing the switch back in. Also, ensure the power cord is properly plugged in; if it is, unplug it, wait five minutes, and plug it back in. Another potential solution is to remove and reinsert the key from the console. If these steps don't resolve the issue, further assistance may be needed.
  • D
    davidhughesAug 5, 2025
    What to do if my Pro-Form Treadmill walking belt is off-center?
    • M
      Michael SchultzAug 6, 2025
      If the walking belt of your Pro-Form Treadmill is off-center, first remove the key and unplug the power cord. If the belt has shifted to the left, use a hex key to turn the left idler roller bolt clockwise 1/2 turn. If it has shifted to the right, turn the bolt counterclockwise 1/2 turn. Ensure you don't overtighten the belt. Plug the power cord back in, insert the key, and run the treadmill for a few minutes. Repeat this process until the walking belt is centered.
  • M
    Melissa SalinasAug 10, 2025
    How to turn on Pro-Form 1195 ZLT?
    • D
      Dennis GibbsAug 11, 2025
      To turn on your Pro-Form Treadmill, ensure the power cord is plugged into a properly earthed outlet; if using an extension cord, it should be a 3-conductor, 14-gauge (1 mm[2]) cord no longer than 5 ft (1.5 m). Also, make sure the key is inserted into the console. Finally, check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes, the circuit breaker has tripped; wait five minutes, then press the switch back in to reset it.
  • K
    Katie CostaAug 15, 2025
    What to do if Pro-Form 1195 ZLT Treadmill incline does not change?
    • L
      Lisa PalmerAug 16, 2025
      If the incline of your Pro-Form Treadmill isn't changing correctly, insert the key into the console and press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. This action will cause the treadmill to automatically rise to the maximum incline and then return to the minimum level, recalibrating the incline system.
  • E
    Erika CortezAug 20, 2025
    How to fix Pro-Form 1195 ZLT walking belt slowing down?
    • L
      Leah JacobsAug 20, 2025
      The walking belt on your Pro-Form Treadmill might be slowing down due to a few reasons. If you're using an extension cord, make sure it's a 3-conductor, 14-gauge (1 mm[2]) cord no longer than 5 ft (1.5 m). Also, the walking belt might be overtightened. To correct this, remove the key and unplug the power cord. Use a hex key to turn both idler roller bolts counterclockwise 1/4 of a turn. When properly tightened, you should be able to lift each edge of the belt 2 to 3 inches off the platform. Keep the belt centered, plug the cord back in, insert the key, and run the treadmill for a few minutes. Repeat until the belt is properly tightened.
  • F
    fergusonrandyAug 25, 2025
    Why do the Pro-Form Treadmill console displays remain lit?
    • A
      Alexis SanfordAug 26, 2025
      If the console displays on your Pro-Form Treadmill remain lit even after you remove the key, it's likely that the display demo mode is activated. This mode is intended for use when the treadmill is on display in a store. To deactivate it, try holding down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

WALKING BELT LUBRICATION

Details about the walking belt's lubricant and warnings against misuse.

POWER CORD CONNECTION

Instructions for safely connecting the treadmill's power cord to an earthed outlet.

CONSOLE FEATURES AND MODES

Overview of console functions including manual, preset workouts, information, and audio systems.

STARTING AND MANUAL OPERATION

Steps to power on the treadmill, use manual mode, and adjust speed and incline.

PRESET WORKOUT USAGE

Guide to selecting and using the treadmill's pre-programmed workouts.

ADVANCED CONSOLE FEATURES

Using the information mode, stereo sound, and optional chest pulse sensor.

FOLDING AND MOVING THE TREADMILL

FOLDING FOR STORAGE

Step-by-step instructions for folding the treadmill into its storage position.

MOVING THE TREADMILL

Safe procedures for moving the treadmill after it has been folded.

LOWERING THE TREADMILL FOR USE

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on target heart rate zones for fat burning and aerobic exercise.

WORKOUT STRUCTURE

Recommendations for warming up, training duration, and cooling down.

EXERCISE FREQUENCY

Advice on workout frequency for maintaining fitness.

PART LIST

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

Pro-Form 1195 ZLT Specifications

General IconGeneral
BrandPro-Form
Model1195 ZLT
CategoryTreadmill
LanguageEnglish

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