13
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
t
he handlebars and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
t
he pedals until they begin to move with a continuous
motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Pedals
Pedal Disc
Upper Body Arms
Handlebars
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