13
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display in-
stant exercise feedback. You can even measure your
heart rate using the handgrip pulse sensor or the op-
tional chest pulse sensor (see page 18).
In addition, the console features eight classic work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can also customize
your workout using the weight loss center.
You can even listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a classic workout,
see page 16. To use the weight loss center, see
page 17. To use the stereo sound system, see page
18. To use the information mode, see page 18.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
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