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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered Quick Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 23)
• The matrix
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button or press the Display button until the desired
tab is shown.
The Incline tab will show a profi le of the incline set-
tings of the workout. A new segment will appear at
the end of each minute.
The Speed tab will show a profi le of the speed set-
tings of the workout.
The My Trail tab will show a track that represents
1/4 mile (400 m). As you exercise, the fl ashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. Note: When you select
the Calorie tab, the calorie display will show the
approximate number of calories burned per hour.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
27 to set the default menu). If necessary, press the
Home button again.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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