Correct biomechanical position: Please refer to the picture. Running straight on the treadmill is made easier by focusing on
a fixed object in front of you in the room. Run as if you wanted to approach the object. Always keep a distance which you
can reach the front hand bar.
Major exercise type: This equipment focuses on your lower body, and it can train your thigh and shank muscles
Important: Incorrect/excessive training can cause health injuries.
The treadmill has two levels of inclination: The level can be changed by adjusting the inclination leg. Use the
handle (B) to lift the treadmill with one hand and adjust the inclination leg with the other hand as shown in the
drawing.
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