POWER ON
This console requires 2xAA batteries. After installing the batteries in the back of console, the
LCD graphics and numbers light up with a long beep sound as below:
SLEEP MODE
While the console is in the POWER ON status, if without pressing the START or STOP buttons for
3 minutes, the console will automatically switch off. Press any button or start pedalling to bring
the console back to the POWER ON status.
PROGRAM ACTIVE MODE
While in the POWER ON status, enter the PROGRAM ACTIVE MODE by pressing START button to
enter the Quick Start or press STOP button to enter the program set up.
PAUSE MODE
While in the PROGRAM ACTIVE MODE, if without pedalling the machine for 30 seconds, console
will enter the PAUSE MODE. During the PAUSE MODE, if you start pedalling the machine or
press the START button, the console will return to the PROGRAM ACTIVE MODE and continue
with the original program. If after 150 seconds there is no activity in the PROGRAM ACTIVE
MODE, the console will then enter the POWER OFF/SLEEP MODE and all prior exercise data will
be deleted.
During the exercise, the user can also press the STOP button once to enter the PAUSE MODE. Or
press STOP button twice to enter the POWER ON mode.
TENSION CONTROL
The tension needs to be adjusted manually by the tension adjustment knob located below the
console. There are a total of 8 levels of tension that can be adjusted. Turn the tension control
knob clockwise to increase the tension level and counter clockwise to reduce the tension level.
The level is displayed on the console digitally. The user can adjust the tension level during the
workout.
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