QUICK START
While in the POWER ON status, press the START button to start the QUICK START program. The
TIME, DISTANCE and CALORIES start from 0 and count up. Without moving the pedals, then only
TIME display will count up and the DISTANCE, CALORIES will stay at 0.
TARGET TIME PROGRAM
While in the POWER ON mode, press STOP button once to start the target workout time set up
procedure. The TIME display shows factory default setting 30:00 flashing. Press the UP and
DOWN button to adjust the target workout time by pressing the UP or DOWN button once you
will set the time in 1 minute increments. Press and hold the UP or DOWN button to speed up
the time adjustment. The time set up range is from 00:00 to 99:00. After setting the target
workout time, press START button to start the program. The time counts down from the set
time, CALORIES, DISTANCE count up from 0. When the TIME counts down to 0.0, the console
will sound a long beep then all workout data freeze and be displayed for 30 seconds. After 30
seconds, the console will return to POWER ON status.
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