TARGET DISTANCE PROGRAM
While in the POWER ON mode, press the STOP button twice to start the target workout distance
set up procedure. The DISTANCE display shows factory default setting 5.0KM/3.2MILE flashing.
Press the UP and DOWN button to adjust the target workout distance, Press the UP or DOWN
button once to increase each segment by 0.1KM/0.1MILE. Press and hold the UP or DOWN
button to speed up the distance adjustment. The distance set up range is from 0.1KM/0.1MILE
to 99.9KM/99.9MILE. After setting the target workout distance, press the START button to start
the program. The DISTANCE counts down from set distance, the CALORIES, TIME count up from
0. When the DISTANCE counts down to 00:00, the console will sound a long beep then all
workout data freeze and be displayed for 30 seconds. After 30 seconds, console returns to
POWER ON status.
TARGET CALORIES PROGRAM
While in the POWER ON mode, press the STOP button three times to start the target workout
calories set up procedure. The CALORIES display shows the factory default setting 50 flashing.
Press the UP and DOWN button to adjust the target workout calories. Press the UP or DOWN
button once to increase each segment by 10. Press and hold the UP or DOWN button to speed
up the calories adjustment. The calories set up range is from 10 to 999. After setting the target
workout calories, press START button to start the program. CALORIES count down from set
calories, DISTANCE, TIME counts up from 0. When CALORIES counts down to 0, the console will
sound a long beep then all workout data freeze and be displayed for 30 seconds. After 30
seconds, console returns to POWER ON status.
20 MINUTES FITNESS TEST PROGRAM
The FITNESS TEST program requires the user to input their personal data including user weight,
height and age. The program will use this information and detect the user’s heart rate (by hand
pulse) to recommend the user adjusts the pedalling speed in order to maintain the efficient
workout heart rate and to achieve the best workout result. Then based on how good the user
can follow the computer program and reach the proper pedalling speed and maintain the
efficient workout heart rate, the computer program will give the user a score to be recorded on
the training chart inside the owner’s manual. User should start from tension level 1 and upgrade
to tension level 2 after achieving the highest score in the level 1. And continue to upgrade the
tension level.
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