To start the FITNESS TEST PROGRAM, press FITNESS TEST button while console is in the POWER
ON mode. The console display is shown as below:
User Weight Set Up
After pressing the FITNESS TEST button, the WEIGHT displays the factory default setting
68KG/150LB flashing. Press UP and DOWN button to adjust the user weight. Press the UP once
to increase each segment by 1 KG/1LB. Press and hold the UP or DOWN button to speed up the
weight adjustment. The set up range is from 20-200KG/44-440LB. Press STOP button to save the
user weight.
User Height Set Up
After pressing the STOP button, the HEIGHT displays the factory default setting
170CM/67INCHES flashing. Press UP and DOWN button to adjust the user weight. Press the UP
or DOWN button once to increase each segment by 1CM/1INCH. Press and hold the UP or
DOWN button to speed up the height adjustment. The set up range is from 50-250CM/20-
100INCHES. Press STOP button to save the user height.
User Age Set Up
After pressing the STOP button, the AGE displays the factory default setting 35 flashing. Press UP
and DOWN button to adjust the age. Press the UP or DOWN button once to increase the age by
1. Press and hold the UP or DOWN button to speed up the age adjustment. The Age Set up
range is from 10-99. Press the STOP button to save the user age.
Fitness Program
The fitness test program will set the Heart Rate range based on your personal data after the set
up procedure. An acceptable approximation will be made by using the following Heart Rate
calculation method:
The estimated Normally Heart Rate = (220 – AGE ) X 65%
The estimated Maximum Heart Rate = (220 – AGE) X 85%
For example:
If user age was 35, the estimated Normally Heart Rate = (220 –35) X 65% = 120.
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