The fitness test program will stop if the computer does not sense a signal after 30 seconds from
the user pressing the START button. If the user does not press any button or stops pedaling 3
minutes later the console will enter the sleep mode.
In the fitness program, the computer will start the 20 minutes program, the time will count
down from 20:00 to 0:00, the DISTANCE and CALORIES window will display count from 0. Press
the STOP button to stop the program. If you press the STOP button twice the program will
return to the power on mode. The fitness test program will continue to run if you press the
START button or start pedaling. To adjust the resistance up and down, press the up and down
button.
Now, press START button to start the FITNESS TEST program. Make sure you put both hands on
the hand pulse contact sensors all the time. The Program will detect user’s heart rate and shows
the speed on the SPEED display window the console will also beep to alert the user to the actual
Heart Rate. The program will detect the user’s heart rate around the actual heart rate number ±
5. If the speed display shows the SPEED with Up Arrow, the user increases the pedal speed. If
the speed display window shows the SPEED with Down Arrow, user should slow down. For
example, the user age was 35. When the program detects the heart rate number range from
126 to 135, the computer will sound 2 beeps and display the speed with down arrow. When the
program detects the heart rate number range from 106 to 115, the computer will sound 2
beeps and display the speed with up arrow.
If user hears more than 2 beeps at one time when speed display shows Up or Down Arrow, that
means there is still a big gap for them to reach a proper speed to achieve an efficient heart rate
(if the heart rate number range is from 116-125). When the user is at the correct speed and
heart rate, the speed display will only show SPEED without showing the Arrow. Maintain that
speed until you see the Up or Down Arrow.
After the time of the program has counted down to 0:00, the program will enter a 1 minute
recovery mode.
F1 Excellent
F2 Very Good
F3 Good
F4 Satisfactory
F5 Below Average
F6 Poor
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