Reebok Stride Select Rl 7.0 Elliptical User Manual

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Reebok Stride Select Rl 7.0 Elliptical Specifications

General

Brand	Reebok
Model	Stride Select Rl 7.0 Elliptical
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

ASSEMBLY

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

HOW TO EXERCISE ON THE ELLIPTICAL

Guidance on mounting, pedaling, and dismounting the elliptical safely and effectively.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

Guide to operating the elliptical using the manual mode for resistance and incline.

HOW TO USE AN ONBOARD WORKOUT

Instructions for selecting and performing pre-programmed workouts on the console.

HOW TO USE AN IFIT LIVE WORKOUT

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Explains the various features and modes available on the elliptical's console.

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

HOW TO CALIBRATE THE RAMP

HOW TO ADJUST THE REED SWITCH

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

EXERCISE INTENSITY

Explains how to determine and use heart rate for optimal fat burning and aerobic exercise.

WORKOUT GUIDELINES

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY