Reebok 1000 X Elliptical User Manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. RBEL59907.2
Serial No.
Write the serial number in the
space above for reference.
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USERʼS MANUAL
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Reebok 1000 X Elliptical Specifications

General

Brand	Reebok
Model	1000 X Elliptical
Category	Elliptical Trainer
Language	English

Summary

IMPORTANT PRECAUTIONS

ASSEMBLY

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

Steps for mounting, pedaling, and dismounting the elliptical exerciser safely.

CONSOLE FEATURES

FEATURES OF THE CONSOLE

HOW TO PERSONALIZE CONSOLE SETTINGS

Steps to set user profiles, date, time, and default user for personalized workouts.

HOW TO IDENTIFY YOURSELF AS USER 1 OR USER 2

WORKOUT MODES

HOW TO USE THE MANUAL MODE

Guide to using the console in manual mode, controlling resistance and incline.

HOW TO USE A PRESET WORKOUT

Instructions for selecting and performing pre-programmed workouts.

HOW TO USE A HEART RATE WORKOUT

Performing workouts that adjust resistance based on target heart rate.

FITNESS JOURNAL AND SYSTEM SETTINGS

HOW TO RESET THE FITNESS JOURNAL

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

EXERCISE GUIDELINES

LIMITED WARRANTY