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Reebok REV-10101 User Manual

Reebok REV-10101
14 pages
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User Manual
Elliptical Trainer REV-10101
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Reebok REV-10101 Specifications

General IconGeneral
Product NameReebok REV-10101
CategoryElliptical Trainer
Resistance TypeMagnetic
Display TypeLCD
Heart Rate MonitoringHand Grip Sensors
Warranty2 years
Display MetricsTime, Speed, Distance, Calories
Programs12 Preset Programs

Summary

SAFETY PRECAUTIONS

HARDWARE PACKING LIST

ASSEMBLY

STEP 1

Attach rear and front foot tubes to the main frame using carriage bolts, arc washers, and domed nuts.

STEP 2

Connect computer sensor wires and attach the front post to the main body using hex bolts and washers.

STEP 3

Attach foot rails, hand rails, sleeve tubes, PVC caps, and foot pads using various bolts, washers, and nuts.

STEP 4

Connect pulse wires, handlebar, and computer using screws and bolts for console setup.

STEP 5

Attach upper handlebars, bottle holder, and connect the power adapter to complete setup.

COMPUTER INSTRUCTION

KEY GUIDE

Explains the function of each button on the computer console for operation and settings.

POWER UP

Details the steps for connecting power and initializing the computer console before use.

FUNCTIONS AND OPERATIONS

AUTO ON/OFF

Monitor automatically turns on with motion and off after 4 minutes of inactivity.

SCAN

Displays Time, Speed, Distance, Calorie, and Pulse sequentially on the screen.

TIME

Describes count-up and count-down time functions, with alarms for reaching set values.

SPEED

Displays current speed in Km/hr or Mile/hr during workouts.

DISTANCE

Tracks accumulated distance, with count-up and count-down options for workouts.

CALORIE

Tracks calories burned, with count-up and count-down options for exercise monitoring.

PULSE (Target Heart Rate)

Monitors heart rate, with limit settings and beeping alerts for target zones.

OPERATION AND PROGRAMS

DETAIL OPERATION OF MANUAL AND PROGRAM 1st – PROGRAM 6th

Explains setting time, distance, calories, and pulse for programs and manual mode.

Digital Loading Adjustment

Guide on adjusting the strider's loading level for initial use and optimal workout.

EXERCISE INSTRUCTIONS

1.The Warm Up Phase

Prepares the body for exercise, improves blood flow, and reduces injury risk with stretches.

2.The Exercise Phase

Focuses on effort and maintaining a steady tempo to raise heart rate into the target zone.

3. The Cool Down Phase

Winds down the cardio-vascular system and muscles, repeating warm-up exercises and stretches.

MUSCLE TONING

Achieved by increasing resistance and working legs harder to build muscle.

WEIGHT LOSS

Dependent on the amount of effort, duration, and intensity of workouts for calorie expenditure.

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