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Reebok RL 900 RBE09950 User Manual

Reebok RL 900 RBE09950
28 pages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. RBE09950
Serial No. _
Serial Number
Decal
(beneath
ramp)
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUST
OMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Question and Answer IconNeed help?

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Reebok RL 900 RBE09950 Specifications

General IconGeneral
Product NameReebok RL 900 RBE09950
CategoryElliptical Trainer
Drive SystemRear Drive
Maximum User Weight275 lbs
Display TypeLCD
Heart Rate MonitoringHand Grip Pulse Sensor

Summary

Important Precautions

Safety and Usage Guidelines

Covers safe operation, user responsibilities, user weight, attire, and general care.

Pulse Sensor Accuracy Disclaimer

Clarifies the pulse sensor is not a medical device and may have accuracy variations.

Physician Consultation Advise

Advises consulting a doctor before starting any exercise program.

Before You Begin

Product Welcome and Introduction

Introduces the Reebok RL 900 elliptical and its benefits.

Key Exerciser Components

Identifies key parts of the elliptical exerciser through labeling.

Customer Service Contact Information

Provides the customer service hotline number and operating hours.

Assembly Instructions

Tools and Parts Overview

Lists required tools and identifies small parts needed for assembly.

Front Stabilizer Attachment

Details steps for attaching the front stabilizer to the frame.

Rear Stabilizer and Ramp Attachment

Covers attaching the rear stabilizer and connecting the ramp.

Motor and Pedal Arm Connection

Describes connecting the motor assembly and pedal arms.

Pedal Assembly and Upright Connection

Explains how to attach pedal assemblies and connect the upright.

Console and Sensor Wiring

Details connecting wire harnesses for the console and sensors.

Handlebar and Final Assembly Steps

Covers attaching handlebars and completing the final assembly steps.

Exerciser Operation

Power Connection and Grounding

Explains how to plug in the power cord and grounding requirements.

Mounting and Dismounting

Provides instructions on how to safely get on and off the elliptical.

Console Operation

Console Diagram and Features Overview

Illustrates the console layout and lists its key features.

Using the Manual Mode

Details how to use the manual mode for workouts.

Using Preset Programs

Guides users on selecting and using preset workout programs.

Using Heart Rate Programs

Explains how to use programs that target specific heart rates.

Creating and Using Custom Programs

Describes how to create and run personalized workout programs.

Using iFIT.com Programs

Instructions for using iFIT.com CD and video workout programs.

Using Web-Based Programs

Guides on using iFIT.com programs directly from the website.

Connectivity Options

Connecting Audio Devices

Instructions for connecting CD players, stereos, and VCRs to the console.

Connecting Computers and Home Stereos

Details how to connect computers and home stereos for audio output.

Connecting VCRs

Provides specific instructions for connecting VCRs to the console.

Maintenance and Troubleshooting

Routine Maintenance and Cleaning

Outlines regular cleaning and inspection procedures for the exerciser.

Incline System Calibration

Steps to recalibrate the incline system if it malfunctions.

Moving and Leveling the Exerciser

Instructions for safely moving and leveling the elliptical.

Exercise Guidelines

Exercise Intensity and Heart Rate Zones

Explains how to determine target heart rates for fat burning and aerobic exercise.

Workout Structure and Frequency

Provides recommendations for warm-up, training, cool-down, and workout frequency.

Parts, Diagrams, and Support

Detailed Part List

A comprehensive list of all parts with key numbers and descriptions.

Exploded Assembly Diagram

Visual representation of parts and their assembly order.

Ordering Parts and Warranty

Instructions for ordering replacement parts and details of the product warranty.

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