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General| Brand | Reebok |
|---|---|
| Model | RL 525 |
| Category | Elliptical Trainer |
| Language | English |
Covers 13 essential safety points for using the elliptical exerciser.
Addresses decal replacement and pre-exercise health consultation warnings.
Overview of the elliptical exerciser and identification of key components.
Step-by-step guide for attaching the front stabilizer to the frame.
Instructions for connecting rear stabilizer and wire harnesses.
Steps for installing the console, handlebar, and water bottle holder.
Detailed steps for assembling pedal arms and legs.
Completing assembly and performing final checks.
Instructions for installing the optional chest pulse sensor receiver.
Guide to exercising, using upper body arms, adjusting pedals, and moving the unit.
Description of console features, manual, personal trainer, and heart rate modes.
Details on using iFIT.com CD, video, and web programs.
Step-by-step instructions for using the manual exercise mode.
Tracking exercise progress and adjusting console units/modes.
How to select programs and use the pace guidance feature.
Tracking program progress and controlling the fan.
Selecting heart rate programs and entering user age.
Using pulse sensors and following program guidance for heart rate.
Instructions for connecting a CD player to the console.
Instructions for connecting a portable stereo to the console.
Instructions for connecting a home stereo to the console.
Instructions for connecting a computer to the console.
Instructions for connecting a VCR to the console.
Guide to using iFIT.com CD and video programs.
Instructions for using iFIT.com programs directly from the web.
Routine maintenance, tightening parts, and cleaning the exerciser.
Tips for resolving console display issues like flickering or darkening.
How to adjust leveling pads to ensure the exerciser sits flat.
Using heart rate to determine intensity for fat burning and aerobic exercise.
Guidelines for workout phases (warm-up, training, cool-down) and frequency.
Demonstrates proper form for five basic stretches.
A comprehensive list of all parts with key numbers and descriptions.
An exploded view illustrating the assembly of parts.
Contact information and required details for ordering replacement parts.
Details on the product's warranty coverage, terms, and limitations.
