This document is an assembly manual for a Reebok Utility Bench, providing instructions for its construction and essential product information.
Function Description
The Reebok Utility Bench is a piece of fitness equipment designed to support various strength training exercises. Its primary function is to provide a stable and adjustable platform for users to perform exercises such as dumbbell presses, flyes, and core workouts. The bench's design allows for different backrest and seat positions, accommodating a wide range of exercises and user preferences. It is intended for both home and light commercial use, offering a versatile tool for full-body workouts. The adjustable components ensure that users can target different muscle groups effectively and safely.
Important Technical Specifications
Dimensions and Weight Capacity:
- User Weight Capacity: The bench is suitable for users weighing up to 100 kg (approximately 220 lbs).
- Maximum Load Capacity: The total maximum load the bench can support, including the user and weights, is 150 kg (approximately 330 lbs).
Hardware Components (Included in Hardware Pack):
- Bolts:
- M10x170mm Bolt: 3 units
- M10x90mm Bolt: 2 units
- M10x20mm Bolt: 2 units
- M6x40mm Bolt: 8 units (A-8) (B-2) - total 10 units
- Nylon Locknuts:
- M10 Nylon Locknut: 5 units
- M6 Nylon Locknut: 2 units
- Washers:
- M10 Washer: 12 units
- Inner Washer (#12.5): 2 units
- M6 Washer: 4 units
- Tools:
- Allen Wrench: 1 unit
- Screwdriver: 1 unit
- Spanner: 1 unit
Main Components (Part List):
- Frame (PFM0002-01): 1 unit - The core structural component of the bench.
- Rear Horizontal Beam (PFM0002-02): 1 unit - Provides stability to the rear of the bench.
- Backrest Tube (PFM0002-03): 1 unit - Supports the backrest.
- Seat Tube (PFM0002-04): 2 units - Supports the seat.
- Seat Support Bar (PFM0002-05): 1 unit - Reinforces the seat structure.
- Backrest Support Bar (PFM0002-06): 1 unit - Reinforces the backrest structure.
- Seat (PFM0002-07): 1 unit - The padded seating surface.
- Backrest (PFM0002-08): 1 unit - The padded back support surface.
- Foam Pad (PFM0002-09): Ø32xØ23x240, 1 unit - Likely for leg support or comfort.
- Caps:
- 25mm Square Inner Cap (PFM2240-32): 6 units - For finishing open square tubes.
- 25mm Round Angled Cap (PFM0002-11): 1 unit - For finishing open round tubes.
- Handle (PFM0002-12): Ø19*45mm, 4 units - For adjustments or portability.
- Rubber Strips:
- 200*60 Rubber Strip (PFM0002-13): 1 unit
- 85*60 Rubber Strip (PFM0002-14): 2 units
- 50*50 Rubber Strip (PFM0002-15): 1 unit - These likely provide grip, protection, or cushioning.
- Wheel (PFMCB804DX-10): 1 unit - For easy relocation of the bench.
Usage Features
The Reebok Utility Bench is designed for ease of assembly and versatile use.
- Adjustability: The bench features adjustable components, including the backrest and potentially the seat, allowing users to change the angle for various exercises. This adjustability is crucial for targeting different muscle groups and performing a wide array of exercises, from flat bench presses to incline work.
- Stability: The robust frame and multiple support bars (Rear Horizontal Beam, Seat Support Bar, Backrest Support Bar) ensure a stable and secure platform during workouts, minimizing wobble and enhancing user safety.
- Portability: The inclusion of a wheel suggests that the bench can be easily moved and stored, making it suitable for home gyms where space might be limited.
- Comfort: Padded seat and backrest (PFM0002-07 and PFM0002-08) are provided for user comfort during extended workout sessions. The foam pad (PFM0002-09) further enhances comfort, possibly for leg support.
- Ergonomic Design: The presence of handles (PFM0002-12) indicates features designed for user interaction, possibly for adjusting the bench or for grip during certain exercises.
Maintenance Features
The manual primarily focuses on assembly, but the design implies certain maintenance aspects:
- Durable Construction: The use of various bolts, locknuts, and washers suggests a secure and durable construction that should withstand regular use. Regular checks of these fasteners are recommended to ensure they remain tight.
- Protective Components: Rubber strips and caps are included, which likely serve to protect the floor from scratches, prevent internal corrosion of tubes, and provide a finished look. These components also contribute to the longevity of the bench by preventing wear and tear on critical parts.
- Easy Assembly/Disassembly: The detailed hardware pack and step-by-step assembly instructions (though only steps 1-4 are shown in the provided pages) indicate that the bench is designed for straightforward assembly, and potentially disassembly for storage or relocation.
- User Information: The "USER INFORMATION" section provides critical safety guidelines regarding user weight and maximum load, which are essential for preventing damage to the bench and ensuring user safety. Adhering to these limits is a key maintenance practice.
- Product Registration and Support: The inclusion of contact information for customer service and product registration (via QR code and website) facilitates access to support for any maintenance issues, replacement parts, or warranty claims. This ensures users can get assistance if components wear out or break.
- Cleaning: While not explicitly stated, general fitness equipment maintenance typically involves wiping down surfaces after use to prevent sweat buildup and maintain hygiene, which would apply to the padded surfaces and frame of this utility bench.
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