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M10x20mm Bolt used in assembly.
M8x55mm Bolt used in assembly.
M10 Washer used with bolts.
M8 Washer used with bolts.
Allen Wrench included for assembly.
First assembly step involving attaching components to the frame.
Second assembly step, likely for attaching the backrest or similar parts.
Third assembly step, involving attachment of foam roller tubes.
The Reebok AB Board is a piece of fitness equipment designed for abdominal exercises and general strength training. This assembly manual provides detailed instructions for putting together the AB Board, along with a list of parts, hardware, and user information.
The Reebok AB Board serves as a versatile platform for various bodyweight exercises, primarily focusing on core strength and abdominal muscles. Its design, featuring a padded backrest and foam rollers, allows for comfortable and effective execution of exercises such as crunches, sit-ups, and other core-strengthening movements. The inclined design of the bench can be utilized to increase the intensity of abdominal workouts by engaging muscles more deeply. Additionally, the foam rollers at one end provide support and stability for the legs during exercises, enhancing user comfort and safety. The robust frame ensures stability during use, making it suitable for a range of users and exercise intensities.
The AB Board is constructed from several key components, including a main frame (PFMRE602-01), front and rear horizontal beams (PFMRE602-02, PFMRE602-03) for structural support, and foam roller tubes (PFMRE602-04) with foam rolls (PFMRE602-06) for user comfort and support. The backrest (PFMRE602-05) is padded to provide a comfortable surface for exercises. The assembly requires various fasteners, including M10 x 20mm bolts (PFM404-18), M8 x 55mm bolts (PFMS80-17), M10 washers (PRK1-06), and M8 washers (PFM2006-27). Rubber caps (PFMRE602-07 and PRK1-03) are used for finishing and floor protection. An Allen wrench (PFMALLEN10) and a spanner are included for assembly.
The product is designed to accommodate users up to a weight of 100 kg (approximately 220 lbs) and has a maximum load capacity of 150 kg (approximately 330 lbs). These specifications indicate a sturdy construction capable of supporting a significant amount of weight, ensuring safety during workouts. The dimensions of the various components are not explicitly listed, but the hardware sizes (M10, M8) suggest a robust fastening system. The overall design appears compact enough for home use, while still providing a stable and effective workout platform.
The Reebok AB Board is designed for straightforward assembly and intuitive use. The assembly process, detailed in the manual, involves attaching the main frame to the horizontal beams, securing the backrest, and installing the foam rollers. The inclusion of an Allen wrench and spanner with the hardware pack means users have the necessary tools to assemble the device without needing additional equipment.
Once assembled, the AB Board offers a stable and comfortable surface for a variety of core exercises. The padded backrest ensures comfort during extended use, while the foam rollers provide a secure anchor point for the legs, which is crucial for exercises like sit-ups and crunches. The fixed incline of the board is designed to maximize the effectiveness of abdominal workouts by increasing resistance. Its relatively compact size suggests it can be easily integrated into a home gym setup. The robust construction, as indicated by the weight limits, ensures that the board remains stable and secure even during intense workouts. The black and grey color scheme with the Reebok logo gives it a sleek and professional appearance.
While the manual does not explicitly detail maintenance features, the design of the Reebok AB Board suggests that it requires minimal upkeep. The use of durable materials for the frame and padding implies a long lifespan with proper care. Regular cleaning of the padded surfaces with a damp cloth would help maintain hygiene and extend the life of the upholstery. Checking the tightness of all bolts and fasteners periodically, as is common with most assembled fitness equipment, would ensure the structural integrity and safety of the board. The rubber caps on the feet protect both the floor and the equipment from wear and tear, and these should be inspected for damage. Given the product's intended use in a home environment, it is likely designed to withstand typical wear and tear from regular exercise. The contact information provided in the manual for customer service and product support indicates that replacement parts or assistance with maintenance issues can be obtained if needed. This support network is a crucial aspect of long-term product maintenance, allowing users to address any potential issues that may arise over time.
General| Brand | Reebok |
|---|---|
| Model | AB BOARD |
| Category | Fitness Equipment |
| Language | English |
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