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General| Brand | Reebok |
|---|---|
| Model | SPACESAVER RL |
| Category | Fitness Equipment |
| Language | English |
Key safety, usage, and operational guidelines for the elliptical exerciser.
Identifies and labels the various parts of the elliptical exerciser.
Lists required tools and identifies various hardware components for assembly.
Instructions on how to fold and unfold the elliptical exerciser.
Guides for installing pedals, ramp, body arms, and wire harnesses.
Instructions for connecting link arms and final component connections.
Guidance on connecting the power cord and performing final assembly checks.
Guidance on connecting the power cord and electrical safety precautions.
Detailed steps for folding and unfolding the elliptical exerciser.
Instructions for safely moving the folded elliptical exerciser using its wheels.
Steps for mounting, pedaling, and dismounting the elliptical exerciser.
Visual representation of the console's buttons and display elements.
Overview of console functions, preset workouts, custom options, and iFIT compatibility.
Steps for turning on the console and using manual mode controls.
Explanation of the display metrics and how to navigate information.
Instructions on how to use the handgrip pulse sensor to measure heart rate.
Details on using the fan and understanding the console's automatic turn-off feature.
Steps to select, begin, and follow the guidance of preset workouts.
Understanding workout progress, resistance changes, and pace prompts.
Steps to create and program custom workout resistance levels and target paces.
Guidance on completing and saving a custom workout session.
Understanding workout profile, pace prompts, and manual resistance override.
Steps to select heart rate workouts and enter target heart rate values.
Guidelines for using the handgrip pulse sensor during heart rate workouts.
Understanding workout profiles, resistance adjustments, and pace prompts.
Instructions for inserting and selecting iFIT workouts and storing cards.
Steps for connecting audio devices to the console's sound system.
Instructions for inspecting, tightening parts, and cleaning the exerciser.
Solutions for common problems like rocking, flexing, rubbing discs, and belt adjustment.
Guidance on finding proper exercise intensity using heart rate zones for fat burning and aerobic fitness.
Recommendations for warming up, training duration, cooling down, and exercise frequency.
Lists additional part numbers not illustrated in the main part list.
