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For body weight: Place the scale on an even surface, step on the
scale with one foot until the LED screen lights up. Then step off
and wait for the LED screen to display "CAL". When "0.00 kg/0.00
lb" is displayed, the scale is calibrated and you can step on it for
measurement.
For body fat and other body composition analysis: Stand straight
on scale and uniformly touched the electrodes with bare and dry
feet as shown below.
Conductive areas
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