8
FOOD
AMOUNT (G)
TIME
(MIN)
TEMPERATURE
(°C)
SHAKE EXTRA
INFORMATION
Potatoes & fries
Thin frozen fries 300–700 9–16 200 Shake
Thick frozen fries 300–700 11–20 200 Shake
Home-made fries
(8×8mm)
300–800 16–10 200 Shake Add 1/2 tbsp oil
Home-made
potato wedges
300–800 18–22 180 Shake Add 1/2 tbsp oil
Home-made
potato cubes
300–750 12–18 180 Shake Add 1/2 tbsp oil
Roti 250 15–18 180 Shake
Potato gratin 500 15–18 200 Shake
Meat & poultry
Steak 100–500 8–12 180
Pork chops 100–500 10–14 180
Hamburger 100–500 7–14 180
Sausage roll 100–500 13–15 180
Drumsticks 100–500 18–22 180
Chicken breast 100–500 10–15 180
Snacks
Spring rolls 100–400 8–10 200 Shake Use oven-ready
Frozen chicken
nuggets
100–500 6–10 200 Shake Use oven-ready
Frozen fish fingers 100–400 6–10 200 Use oven-ready
Frozen bread
crumbed
Cheese snacks 100–400 8–10 180 Use oven-ready
Stued vegetables 100–400 10 160
Baking Use baking tin
Cake 300 20–25 160 Use baking tin/
oven dish
Quiche 400 20–22 180 Use baking tin
Muns 300 15–18 200 Use baking tin/
oven dish
Sweet snacks 400 20 160
COOKING GUIDE