20
Recipe Method
Power
Level
Timing
Stand
Time
1850W 1500W
Suet Sponge
pudding F
X 2 HIGH 0’35” 1’05” 2 mins
X 1 HIGH 0’40” 0’50” 2 mins
Sponge pudding
F
X 2 HIGH 0’35” 1’05” 2 mins
X 1 HIGH 0’40” 0’45” 2 mins
RECIPE DISH ENTREES
To Reheat
Amorini & Stilton
bake C
Place in
microwave safe
dish
HIGH 3’30” 3’40” 1 min
Chicken Tikka
masala F
Pierce film HIGH 3’20” 3’30” 2 mins
Thai Green
Chicken curry F
Pierce film HIGH 3’00” 3’15” 2 mins
Chilli con Carne
F
Pierce film HIGH 3’30” 3’45” 2 mins
Chicken cooked
1/2 Chilled
Place in m/w in
pierced bag
MED 4’30” 5’00” 2 mins
Lasagne 192g Place in
microwave safe
dish
MED 4’00” 4’15” 2 mins
Moules
Marinieres
466g F
Pierce bag HIGH 2’30” 2’45” 2 mins
Salmon &
Avacodo
Paupiette C
Pierce bag HIGH 2’30” 2’45” 2 mins
Shepherd’s pie
300g C
Place in oven
and cover
MED 3’00” 3’15” 2 mins
Suet puddings
chilled
Cover - place
upright on
microwave safe
plate
LOW 4’00” 4’20” 2 mins
Recipe Method
Power
Level
Timing
Stand
Time
1850W 1500W
Supreme of
chicken in red
pesto 312g F
Pierce bag
place on plate
DEFROST
1 ( )
5’00” 5’00” 1 min
HIGH 3’30” 3’45”
Tagliatelle
carbonara C
Pierce film,
place on plate
HIGH 1’40” 2’00” 1 min
Tortellini
formaggio C
Place in dish
and cover
HIGH 2’00” 2’15” 1 min
Vegetable
Cumberland
Pie C
Place in
microwave safe
dish
HIGH 3’20” 3’35” 1 min
Plated Meal
350g C
Covered HIGH 2’00” 2’15” 1 min
Plated Meal
700g C
Covered HIGH 3’00” 3’15” 1 min
FRESH VEGETABLES
To cook 500g
Beans, green
sliced
60ml/4tbsps
water cover
HIGH 3’00” 3’15” 2 mins
Brocolli, florets 60ml/4tbsps
water cover
HIGH 3’00” 3’15” 2 mins
Cabbage,
shredded
10tbsps water
cover
HIGH 5’00” 5’30” 2 mins
Carrots, sliced 60ml/4tbsps
water cover
HIGH 3’30” 3’45” 2 mins
Cauliflower,
florets
60ml/4tbsps
water cover
HIGH 3’30” 3’45” 2 mins
Whole Green
beans
60ml/4tbsps
water cover
HIGH 3’30” 3’45” 2 mins
Potatoes, jacket Turn half way HIGH 10’00” 11’00” 5 mins
F : Frozen C : Chilled