21
Recipe Method
Power
Level
Timing
Stand
Time
1850W 1500W
Sprouts 60ml/4tbsps
water cover
HIGH 4’30” 4’45” 2 mins
Beans, green
sliced
Cover, stir half
way through
cooking
HIGH 3’00” 3’15” 2 mins
Beans, whole Cover, stir half
way
HIGH 4’00” 4’15” 2 mins
Brocolli Florets Cover, stir half
way
HIGH 4’00” 4’15” 2 mins
Cabbage,
shredded
Cover, stir half
way
HIGH 4’00” 4’15” 2 mins
Carrot batons Cover, stir half
way
HIGH 4’00” 4’15” 2 mins
Cauliflower,
florets
Cover, stir half
way
HIGH 4’00” 4’15” 2 mins
Corn on the Cob Cover HIGH 4’00” 4’30” 2 mins
Corn, whole
baby
Cover, stir half
way
HIGH 5’00” 3’15” 2 mins
Mushrooms,
whole
Cover, stir half
way
HIGH 3’00” 3’15” 2 mins
FRESH VEGETABLES
To cook 500g
Potatoes, jacket
230~290g X 1
HIGH 3’00” 4’00” 2 mins
Potatoes,
Mashed X
2 Potatoes,
Mashed X 4
HIGH 6’00” 6’30” 2 mins
HIGH 10’00” 11’15” 2 mins
Ratatouille 500g HIGH 3’30” 4’00” 2 mins
Sprouts Cover, stir half
way
HIGH 3’00” 3’30” 2 mins
F : Frozen C : Chilled
Recipe Method
Power
Level
Timing
Stand
Time
1850W 1500W
RICE, 500g
To Reheat
Rice, boiled F Cover, stir half
way
HIGH 3’00” 3’15” 2 mins
Rice, Pilau F Cover, stir half
way
HIGH 3’00” 3’15” 2 mins