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Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in
volumeduringcooking.Cookcovered.
After the cooking time is over, stir before standing time and
salt or add herbs and butter.
Remark:thericemaynothaveabsorbedallwaterafterthe
cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of
saltandstirwell.Cookuncovered.
Stiroccasionallyduringandaftercooking.Coverduring
standing time and drain thoroughly afterwards.
Food Portion Power
Time
(min.)
Standing
time
(min.)
Instructions
White rice
(parboiled)
250 g 800 W 16-17 5 Add 500 ml cold
water.
Brown rice
(parboiled)
250 g 800 W 21-22 5 Add 500 ml cold
water.
Mixed rice
(rice+wild
rice)
250 g 800 W 17-18 5 Add 500 ml cold
water.
Mixed corn
(rice+grain)
250 g 800 W 18-19 5 Add 400 ml cold
water.
Pasta 250 g 800 W 11-12 5 Add 1000 ml hot
water.
Indomie 1 Small
pack (80 g)
1 Big pack
(120 g)
800 W 7-7½
9-9½
- Use a glass pyrex
bowl. Put the noodle
and add room
temperature 350 ml
waterinbowl.Cook
covered with wrap
and pierce at several
times. After cooking,
drain water and mix
indomie spices.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3
tbsp.) for every 250 g unless another water quantity is recommended – see
table.Cookcoveredfortheminimumtime–seetable.Continuecookingto
get the result you prefer. Stir once during and once after cooking. Add salt,
herbs or butter after cooking.
Coverduringastandingtimeof3minutes.
Hint : Cutthefreshvegetablesintoevensizedpieces.The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (800 W).
Food Portion Time (min.)
Standing
time (min.)
Instructions
Broccoli 250 g
500 g
4-4½
7-7½
3 Prepare even sized florets.
Arrange the stems to the centre.
Brussels
sprouts
250 g 5½-6½ 3 Add 60-75 ml (5-6 tbsp.) water.
Carrots 250 g 4½-5 3 Cutcarrotsintoevensized
slices.
Cauliower 250 g
500 g
5-5½
8½-9
3 Prepareevensizedorets.Cut
big florets into halves. Arrange
stems to the centre.
Courgettes 250 g 3½-4 3 Cutcourgettesintoslices.Add
30 ml (2 tbsp.) water or a knob
ofbutter.Cookuntiljusttender.
Egg plants 250 g 3½-4 3 Cuteggplantsintosmallslices
and sprinkle with 1 tablespoon
lemon juice.
Leeks 250 g 4½-5 3 Cutleeksintothickslices.
Mushrooms 125 g
250 g
1½-2
3-3½
3 Prepare small whole or sliced
mushrooms.
Do not add any water. Sprinkle
with lemon juice. Spice with
salt and pepper. Drain before
serving.
Onions 250 g 5½-6 3 Cutonionsintoslicesorhalves.
Add only 15 ml (1 tbsp.) water.
Pepper 250 g 4½-5 3 Cutpepperintosmallslices.
GE87M_SUT_DE68-04114G-02_EN.indd 24 2014-03-31 �� 2:32:27