mConsoleAdjustment
Theuprightandrecumbentbikesbothfeatureatilt-adjustableconsolethatenables
youtocustomizeyourownviewingangle.Toadjusttheconsoletiltposition,
loosentheknob,movetheconsoletooneofthethreeavailabletiltpositions
andre-tighten.
mResistanceadjustment
Usingtheconsole,youhavecontroloverthelevelsofresistanceintegrat-
edintoyourworkout.Typically,lowerresistancelevelsenableyoutomoveat
afasterpace,placingincreaseddemandonyourcardiovascularsystem.Higher
resistancelevelswilltypicallydelivermoreofamuscle/ endurance workout at
lower RPMs. But everyone is differen!! So experiment and find the beginning
of resistance that is comfortable for you.
Lower body workout
Once you are in position and sitting comfortably, slowly begin pedaling, with
your arms relaxed and with your hands resting on the hand grips. Pedal at an
easy pace, at a low resistance level until you feel comfortable and secure. As
you feel more comfortable, experiment with the range of resistance levels
available via the console.
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